Discover the fun and challenging Chair Yoga flow to build and develop strength, flexibility, balance and alignment. This series can be taken over the course of 4 weeks, practicing along and repeating these same classes to improve over the month. At the end of this 4 week series, move up to Chair Yoga Series - Part 2. Combine this program with the other On Demand Yoga programs available on Zenn with Jenn website and app to find total mind + body wellness on your schedule from the comfort of your home. This series is available on it's own or can be included with your monthly subscription when you register for The Yoga Transformation Program.
You can also join this program via the mobile app.
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