About
Discover yoga and deepen your practice with Yoga 101 - Foundations for Beginners. Practice these simple to incorporate movements and breathwork into your daily life and transform your mind and body with a yoga practice at your fingertips. Allow me to guide you playfully as you learn the nuances of yoga, mindset, foundational poses and philosophy. This series is available on it's own and is included in The Yoga Transformation monthly subscription.
You can also join this program via the mobile app. Go to the app