About
Join our gentle and beginner-friendly video series designed to help you relieve stress, decrease anxiety, release tension, relax, improve sleep quality, and boost energy levels. Whether you're a beginner or seeking relaxation, our videos are tailored to meet your needs. Dive into a calming journey that promotes well-being and mindfulness. Discover simple yet effective practices to enhance your mental and physical health. Embrace a peaceful and rejuvenating experience with our guided sessions. Start your path to a more balanced and energized life today. Classes range from 20 - 60 minutes. You're sure to find the perfect practice for yourself.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.