About
Join our gentle and beginner-friendly video series designed to help you relieve stress, decrease anxiety, release tension, relax, improve sleep quality, and boost energy levels. Whether you're a beginner or seeking relaxation, our videos are tailored to meet your needs. Dive into a calming journey that promotes well-being and mindfulness. Discover simple yet effective practices to enhance your mental and physical health. Embrace a peaceful and rejuvenating experience with our guided sessions. Start your path to a more balanced and energized life today. Classes range from 20 - 60 minutes. You're sure to find the perfect practice for yourself.
You can also join this program via the mobile app.
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Zenn with Jenn Yogis
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