Yoga Mind
Alleviate STRESS
Decrease ANXIETY
Gain CONFIDENCE
Boost Concentration + Focus
Improve Mood + Overall Wellbeing
Elevate Your Vibration to feel enhanced LOVE, JOY + GRATITUDE
Yoga Body
Increase Flexibility, Muscle Tone, & Strength
Increase Energy
Boost Metabolism
Weight Reduction
Increase Blood Flow
Improve Athletic Performance
Improve Posture
Decrease Inflammation
Develop Balance & Functional Fitness
Alleviate Chronic Pain
Yoga Nutrition + Beauty
LOSE WEIGHT without
Extreme diets or Intense cardio
ENHANCE IMMUNITY with supplements + nutritious meals based on the principals of Ayurveda and holistic living.
Yoga increases your circulation which causes yogis to Glow from Within.
Yoga Lifestyle
Lower Blood Sugar
Lower Risk of Heart Disease
Improve Sleep
Feel Better Everyday
LIVE LONGER
LIVE HEALTHIER
LIVE HAPPIER
YOGA
ANYTIME + ANYWHERE
"Jennifer Karma helped me evolve from a yoga skeptic to a novice and now to an advanced beginner. As an avid runner and road racer, I never appreciated the benefits of yoga before working with Jenn. She has helped me gain flexibility and control my breathing which has benefitted all my other activities. I came to yoga for the physical benefits but Jenn's classes incorporate her yoga philosophy and mindfulness, which has helped me improve my perspective and shake off any negative thoughts that once slowed me down. Jenn is a force of nature"
Bill A.
"Jennifer Karma helped me evolve from a yoga skeptic to a novice and now to an advanced beginner. As an avid runner and road racer, I never appreciated the benefits of yoga before working with Jenn. She has helped me gain flexibility and control my breathing which has benefitted all my other activities. I came to yoga for the physical benefits but Jenn's classes incorporate her yoga philosophy and mindfulness, which has helped me improve my perspective and shake off any negative thoughts that once slowed me down. Jenn is a force of nature"
Bill A.
"Jennifer has been my personal wellness coach for the past few years. With her guidance and expertise, I have gained flexibility, strength and confidence in myself. I feel stronger and more balanced, both on and off the mat. She’s showed me that yoga and meditation is fun, playful, and the key to living healthier with more energy. I am so happy I decided to invest in myself and hire Jennifer to be my guide in living a longer and more vibrant life."
Dina R.
All About Me
I am a mother, musician, artist, nature lover, life-long teacher and I incorporate my experiences with fitness and nutrition into everyday, functional, accessible activities. I encourage clients to bring yoga into the home and activities, throughout their day.
Yoga is happy, healthy playtime!!!
My training and experience with yoga, fitness, meditation, sound healing, mind-body connection, nutrition, and wellness allows me to provide a holistic approach to your yoga practice.
Yoga is for EVERY BODY.
I encourage students to follow your own rhythm and find their own practice, both on and off the mat.
While it's important to reinforce alignment, I take a playful approach to yoga, enticing your inner child to come and play.
Let's have fun together! Everyone falls down, but a yogi gets back up!
I put my heart and soul into teaching, hoping to inspire others to work towards healthy, mindful and creative goals.
I'm grateful your journey has led you here and I'm so excited to have the opportunity to help you reach your highest potential.
Book a call with me to discuss your personal health and wellness goals and let's work together on achieving and surpassing them all.
