yoga + mindset coach
Lose Aches + Pain, Anxiety, and Excess Weight
Gain Strength, Flexibility, and Energy
Helping You Grow Older Better + Achieve your Greatest Potential
without diets, restrictions, or dreaded workouts
Inversions + Arm Balances
Online Group Classes +
Private 1-on-1 Sessions Online + In Person
Mobility + Flexibility
Balance + Stability
The BENEFITS of YOGA
Boost Concentration + Focus
Improve Mood + Overall Wellbeing
Elevate Your Vibration to feel enhanced LOVE, JOY + GRATITUDE
Increase Flexibility, Muscle Tone, & Strength
Increase Blood Flow
Improve Athletic Performance
Develop Balance & Functional Fitness
Alleviate Chronic Pain
Yoga Nutrition + Beauty
LOSE WEIGHT without
Extreme diets or Intense cardio
ENHANCE IMMUNITY with supplements + nutritious meals based on the principals of Ayurveda and holistic living.
Yoga increases your circulation which causes yogis to Glow from Within.
Lower Blood Sugar
Lower Risk of Heart Disease
Feel Better Everyday
ANYTIME + ANYWHERE
I am a mother, musician, artist, nature lover, life-long teacher, and intuitive healer. I incorporate my experiences with fitness and nutrition into everyday, functional, accessible and enjoyable modalities. I encourage clients to bring yoga into the home and activities, throughout their day.
Yoga is happy, healthy playtime!!!
My training and experience with yoga, fitness, meditation, sound healing, mind-body connection, nutrition, and wellness allows me to provide an intuitive and holistic healing approach to your yoga practice.
Yoga is for EVERY BODY.
I encourage students to follow your own rhythm and discover your own practice, both on and off the mat.
While it's important to reinforce alignment, I take a playful approach to yoga, enticing your inner child to come and play.
Let's have fun together! Everyone falls down, but a yogi gets back up!
I put my heart and soul into teaching, hoping to inspire others to work towards healthy, mindful and creative goals.
I'm grateful your journey has led you here and I'm so excited to have the opportunity to help you reach your highest potential.
Book a call with me to discuss your personal health and wellness goals and let's work together on achieving and surpassing them all.